Vlog with my youngest brother @kennethmyrenriis visiting me here in Valencia, Spain. Out in the city, at the beach, getting some farmers tan, having fun and getting a back workout in :D Filmed through the 5th and 6th of april 2019. As you can see in the video. ALWAYS HAVE FUN AND ENJOY LIFE PEOPLE! :D
Hør med, hvad du kan og ikke kan gøre for at skabe muskelvækst i videoen.
Want to try a technique that stimulates a lot of muscle fibers?
This is a SST like set done on a squat machine, but you can easily use it on many other exercises.
SEE VIDEO BELOW...
1 SST like set contains;
âªï¸5 reps SLOW (5 sec. down & 5 sec. up)
âªï¸5 reps Slow (5 sec. up in the conCentric phase of the rep)
âªï¸5 reps fast
âªï¸10 sec. static hold
SHARE THIS WITH A FRIEND THAT NEEDS TO TRY THIS :)
KLAUS10 for 10% off at www.only-approved.com
Go check out my athlete profile over at Only-Approved. It has some background info, me answering questions you may learn something from and lots of interesting and funny facts about me :)
Go read it by clicking HERE
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ARM DAY TIPS with IFBB PRO Klaus Riis
Click the post below to read the tips on how to get your biceps growing...
Be sure to give him a LIKE and FOLLOW guys and you will be up to date with new tips in the future as well.
Klik for at se mine top 3 oevelser til store nakke muskler...
Husk at foelge profilen for at se alle posts og faa alle de nyeste tips med det samme :)
TILBUD - Køb 3, 6 eller 12 måneder’s ONLINE COACHING og FÅ 1 MÅNED GRATIS!
Har du spørgsmål til mine service eller vil blot lige skrive inden du starter, så send mig en mail med alt du måtte have på hjerte og sammen finder vi ud af det hele...
Happy to announce that I have joined Team Generation Iron. So look forward to me putting out a lot more content :)
Check out the official announcement here;
Husk at fÃ¸lge med for at se de nyeste posts med Ã¸velses visninger, hele rutiner, tips, motivation og mere :)