On this page you can see how Klaus usually trains. You can also see some of Klaus' workout and nutrional guidelines, which you can adapt and use in your own fitness lifestyle.
I have always trained as heavy as I could with of course still performing each exercise correct. I mix my workout up a lot and do a lot of drop sets, sets to failure and whatever I find that shocks the muscles and keeps them guessing. I follow what I call my workout guideline, but since I workout with weights 6 days a week and do cardio 4-5 days a week, I have to watch out that I am not over training. So if I can feel that a certain muscle group isn't ready, then I will simply have to adjust my workout plan for that week.
My Current Guideline 2007/2008:
Old Guideline:
* My cardio consists either of a 45 minutes low past session on a treadmill or on a stair master, or by doing HIIT interval training on a stationary bike or an elliptical machine for 20 minutes.
Some nutrition guidelines:
- Eat at least 6 meals a day
- Consume protein at every meal
- Cut out the bad fats and replace them with the good ones, omega 3, 6 and 9
- Start the day with carbs high on the G. I. scale and finish the day low. Except pre and post workout, where you have to spike you insulin in order to grow and repair.
- Get your daily vitamins and minerals, we who train need a lot more than normal people, so its very important.
Some Workout guidelines:
- Train heavy, but still remember to perform the exercises strict. Some times you can cheat on the last reps to stimulate muscle growth
- Do cardio, not only does it keep you lean and healthy but it also makes your blood flow better, meaning more oxygen and micro nutrients can reach your muscles and brain.
- Keep shocking your body, by mixing up you workouts every now and then.
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