FREE Ebook - Home Workout Program
Home workouts can be done all year round, everywhere. There are no limits as long as you are a bit creative with what you have at your disposal. Especially the times we are living in right now where we don't have access to gyms this will help you get through this, maintain your physique or even improve.
The program is set up as a 3 Split program, which makes it usable for most.
Can you build muscle with Home Workouts? The answer is absolutely YES!
Low-load training produces just as much hypertrophy as high load training assuming intensity is sufficient. We simply must ensure that we are training to a high effort of intensity and that we are including a model of progression.
If you have any questions or problems with the download, please feel free to contact me at firstname.lastname@example.org
I hope you enjoy this ebook :)
Note - Ebook in English