Skab din succeshistorie idag med Ifbb pro Klaus Myren Riis.
Want to try a technique that stimulates a lot of muscle fibers?
This is a SST like set done on a squat machine, but you can easily use it on many other exercises.
SEE VIDEO BELOW...
1 SST like set contains;
âªï¸5 reps SLOW (5 sec. down & 5 sec. up)
âªï¸5 reps Slow (5 sec. up in the conCentric phase of the rep)
âªï¸5 reps fast
âªï¸10 sec. static hold
SHARE THIS WITH A FRIEND THAT NEEDS TO TRY THIS :)